How to Properly Fit and Use Your EWOT Mask

How to Properly Fit and Use Your EWOT Mask — A Complete Guide for Maximum Benefit

 

Introduction

If you’re using an Exercise With Oxygen Therapy (EWOT) system, the mask that delivers the enriched oxygen to your body is a critical component. A good fit and proper use ensure you get the full benefit of the therapy. In this guide you’ll learn how to: prepare for your session, fit the mask correctly, use it during exercise, maintain it afterward—and troubleshoot common issues. The result: better performance, more comfort, and consistent results.

 

1. Understanding the EWOT Mask and Its Role

Before diving into mask-fitting steps, it’s helpful to know why the mask matters.

What the EWOT mask is and does

•            The mask covers your nose and mouth and delivers high-concentration oxygen from your EWOT system.

•            It’s connected via tubing to the oxygen source/reservoir bag so you inhale enriched oxygen rather than normal ambient air.

•            A proper seal, secure head strap, and correct setup ensure that oxygen delivery is uninterrupted and that exhaled air (carbon-dioxide rich) is not re-inhaled.

Why fitting matters

•            If the mask leaks (around the edges, or straps too loose) you’ll lose oxygen purity or flow, reducing effectiveness.

•            If the tubing or reservoir is poorly connected, or if the mask shifts during exercise, performance suffers.

•            Comfort matters: a poorly fitted mask distracts you and may limit your ability to focus on breathing and exercise.

 

2. Pre-Session Preparation

Good results start before you even put on the mask. Take a few minutes to set yourself and your equipment up properly.

Step A: Check your equipment

•            Ensure your oxygen supply (concentrator + reservoir bag) is functioning, has sufficient capacity, and is properly connected.

•            Check the tubing from the oxygen source to the mask: secure connections, no kinks, no damage.

•            Make sure the mask, straps, valves, and face seal are clean and undamaged.

Step B: Clean and hygienize the mask

•            Clean the mask regularly—wash with warm soapy water, rinse thoroughly, let it drip-dry before next use.

•            If more than one person uses the system, consider separate masks or thoroughly sanitising between uses.

•            Store the mask in a clean, dry place when not in use to protect the seal and strap materials.

Step C: Fit your own body for exercise

•            Wear comfortable workout gear—head strap of mask should sit correctly without interference.

•            Choose an exercise modality where your head doesn’t jiggle excessively (since mask displacement is possible if you bounce too much).

•            Warm up lightly so that when you start the EWOT session you’re already moving, breathing, and your cardiovascular system is primed.

 

3. Fitting the Mask Correctly

This section breaks down step-by-step how to achieve a good fit.

1.        Adjust the head straps

•            Place the mask on your nose and mouth.

•            Adjust the straps so mask is snug—firm enough to maintain a seal but not so tight that it’s uncomfortable or leaves deep strap-marks.

•            If you’re new to EWOT, you might err on the side of looser; you can tighten later as you get used to it.

2.        Ensure the face seal is tight

•            With the mask on and straps adjusted, place a hand over the oxygen inlet (or tubing connection) and inhale gently—if you feel air rushing in or you hear a hiss, the seal is not tight.

•            Reposition the mask, adjust straps, perhaps clean the sealing edge if needed.

•            Check for hair, eyeglass arms, or facial contours interfering with the seal (especially around cheekbones and upper lip).

3.        Confirm tubing orientation and comfort

•            Ensure tubing is routed so it doesn’t tug on the mask when you move.

•            Make sure you don’t have to twist your head uncomfortably or worry about tubing dragging.

•            Confirm that valves (if present) are properly seated and not blocked.

4.        Test the setup briefly

◦           Before starting full exercise, inhale for 30 seconds through the mask while standing or walking slowly:

▪           Do you feel smooth airflow?

▪           No undue discomfort or strap pressure?

▪           Tubing remains in place and mask doesn’t shift?

◦           If all good, you’re ready to begin.

 

4. Using the Mask During Your EWOT Session

Once fitting is done, you’re ready to exercise. Here are tips to maximise benefit and maintain mask integrity during the session.

A. Breathing technique

•            Breathe normally through your nose (if mask design allows) and exhale through your mouth—smooth, steady breaths rather than forced heavy breathing.

•            Focus on keeping inhalations smooth and continuous—not shallow, not erratic. This helps your body absorb the enriched oxygen effectively.

•            Stay aware of your breathing; if you start panting heavily or losing rhythm, slow the exercise or reduce intensity until mask fit remains stable.

B. Exercise intensity and duration

•            If you’re new to EWOT, begin with shorter sessions (5-10 minutes) and moderate exercise intensity. Build up gradually.

•            As you adapt, aim for 15-20 minutes of exercise with the mask on, depending on your system, fitness level, and oxygen flow rate.

•            Choose exercise where your head and mask remain stable—stationary bike, treadmill walking, elliptical, or other fixed machine are often better than jumping or high-impact moves.

•            If you feel the mask shifting or sense a drop in oxygen flow (you may feel light-headed or your breathing changes), pause, adjust the mask, re-seal, and resume.

C. Ensure the mask stays in place

•            During exercise, periodically check in with yourself:

•            Are straps still snug?

•            Is the mask edge still sealed to your face?

•            Is tubing free and unobstructed?

•            If you change posture (for example leaning forward or standing up), be mindful the mask may shift—re-adjust as needed.

 

5. Post-Session Mask Care and Routine Review

After your workout, how you remove and care for the mask impacts comfort, hygiene, and longevity of your gear.

A. Removing the mask safely

•            Unfasten the straps gently—don’t yank the mask away from your face or pull your hair.

•            Lift the mask away from your face in one smooth motion. This reduces facial skin irritation or strap-marking.

B. Cleaning and storing

•            Rinse/wipe the mask with warm soapy water; let it drip-dry completely before storing. Avoid leaving moisture inside tubing or valves.

•            Store in a clean, dry place, away from direct sunlight or heat sources (which can degrade seals and straps).

•            Periodically inspect the mask, tubing, valves: look for cracks, splits, loose parts, deformities. Replace any worn-out components promptly to maintain seal and performance.

C. Reflecting on your session

•            Think back: Did the mask feel comfortable? Did you maintain breathing rhythm? Did you notice any leakage or discomfort?

•            Monitor how you feel after the session—energy levels, recovery, breathing ease.

•            Consider adjusting your next session: maybe longer time, higher intensity, or a different exercise modality—but only if mask fit and comfort were optimal.

 

6. Troubleshooting Common Issues

Even with good design and maintenance, you may run into some issues. Here’s how to identify and fix them.

Issue	Possible Cause	Solution
Air leakage around mask edge	Seal not tight, strap too loose, facial hair or glasses interfering	Adjust straps, reposition mask, remove glasses or ensure armpad sits correctly, shave/trim if necessary
Mask shifts during exercise	Straps not properly secured, exercise movement too abrupt	Pause exercise, readjust straps and tubing, choose lower impact exercise
Tubing tugging or disconnecting	Poor routing; tubing caught or too short	Re-route tubing, ensure enough slack, secure tubing away from feet or moving parts
Discomfort or strap marks	Strap too tight or strap edge too narrow	Loosen strap slightly, adjust placement higher/lower, consider padding under strap
Feeling of inadequate oxygen or tiredness	Might be mask leakage, tubing issue, or system flow too low	Re-check seal, connections, verify oxygen concentrator flow and reservoir; if issue persists, consult supplier/manual
Moisture/condensation in mask or tubing	Humid breath accumulating; improper drying or storage	After sessions, allow mask to dry fully; consider positioning or airing between uses

 

 

7. Expert Tips for Maximising Mask & EWOT Results

To truly get the most from your EWOT mask and system, here are some additional pro-tips.

•            Consistency beats intensity: Using the mask regularly with correct fit and technique is more important than occasional high-intensity sessions.

•            Monitor your body: Keep track of how you feel during and after sessions—better breathing, recovery, stamina—and use that feedback to tweak mask fit, exercise type or session length.

•            Combine with proper breathing technique: Focusing on slow, smooth breaths through the mask means the oxygen delivered is better used by your body.

•            Use compatible equipment: Ensure your mask, tubing and oxygen source are designed to work together (flow rate, reservoir bag capacity, mask seal) for optimal performance.

•            Take care of the mask: Investing in a good‐quality mask with replaceable parts (valves, straps) and keeping it clean and well-stored helps maintain seal and comfort over time.

•            Adapt based on your goals: If you’re using EWOT for recovery rather than performance, you may choose lower intensity, longer or more comfortable exercise—mask fit remains just as important.

 

8. Summary & Final Thoughts

Your EWOT mask is more than just a face-covering—it’s the interface between you and the enriched oxygen that powers your workout’s added benefit. When you fit the mask correctly, maintain it carefully, and use it with proper technique, the result is enhanced performance, better recovery and a more comfortable experience.

Key take-aways:

•            Before each session: check mask, straps, tubing and connections.

•            Fit the mask so it seals snugly but comfortably.

•            During exercise: breathe steadily, keep mask position stable, use appropriate exercise type and duration.

•            After session: remove gently, clean, store, inspect and reflect on your performance.

•            Troubleshoot leaks, discomfort or fit issues promptly.

•            Consistency, good breathing and quality equipment amplify benefits.

By following the steps above, you will set yourself up for an optimal session every time—maximising the value of your EWOT mask and your overall therapy. If you encounter persistent issues despite proper fitting and equipment, it might be worth consulting the equipment manufacturer or a qualified fitness/health professional.