Exercise With Oxygen Therapy (EWOT) is a non-invasive approach combining physical exercise with inhalation of high-concentration oxygen, typically 90–95% FiO₂ via a reservoir bag and mask. Developed from Dr. Manfred von Ardenne’s Oxygen Multi-Step Therapy in the 1970s, EWOT is now used in wellness centers, athletic facilities, and home protocols. The principle is simple yet impactful: exercising while breathing concentrated oxygen enhances oxygen transport, microcirculation, and mitochondrial energy production. This dual stimulus—hemodynamic from exercise and biochemical from oxygen loading—produces a synergistic effect, amplifying physiological benefits beyond what exercise or oxygen therapy alone can achieve..

Exercise With Oxygen Therapy(EWOT) is designed for individuals over 35 seeking an efficient alternative to traditional workouts. In just 15–20 minutes, this low-effort, high-impact session integrates moderate physical activity with oxygen-enriched breathing, resulting in enhanced circulation and improved cellular metabolism.

Scientific evidence suggests EWOT may increase tissue oxygenation and ATP production, improve endothelial function and circulation, enhance endurance and recovery,support metabolic health, modulate oxidative stress, and promote better sleep,mood, and cognitive function. This makes EWOT a safe and effective approach to optimizing cardio-respiratory and overall health.